All movements begin from the ground up. Developing the understanding of Ground Reaction Force in coordination with the water flowing through the LiquidTrainer®️️ is a constant biofeedback with our Core Intelligence. When this connection is established, even the most extended upper body movements will have firm footing and balance.

Hand/eye coordination is developed by tracking the water through all planes of motion. This optical exercise works directly with the Vestibular System and the Cerebellum.

Proper foot placement, pivoting and weight shifting, reinforces the understanding of Ground Reaction Force and Kinesthetic Awareness.

It’s relatively easy. Level 1 is the most important series of movements to learn. Most of us are dominant sided in that we are either right handed or left handed in how we manipulate the material world. In using the LiquidTrainer, all movements are done equally to both sides of the body. There may be movements that will challenge you, but don’t despair, it only means the fixation of the dominant side is struggling to let go. When this happens the water will flow smoothly engaging the dominant and receptive sides to interchange with one another. Approach these movements with an attitude of fun and playfulness with the water and your journey of exploring and discovering movements will be never ending

Begin with a little over two pounds. Add water to the LiquidTrainer®️️ and hold it vertically. With the water level just above the red valve, that is a little over two pounds and the perfect amount to start with. When you master Level 1 and Ground Reaction makes that water seem lighter, you can add about an inch or so above the red valve and that would become a strong workout. We find that using the amount of water just over the valve provides optimal function in manipulating the water.

The handles of the LiquidTrainer®️️ should be from your forehead to the floor. There are six sizes that range from extra small 4 feet 8 inches tall to extra large 6 feet
7 inches tall. When you become adept in using the LiquidTrainer, you may also want to try a size smaller and larger than your fit. A shorter LiquidTrainer is for short and quick movements and great for speed. A larger LiquidTrainer has nice long outstretched movements.

A high level athlete can initiate a movement in any plane of motion using full force and the elastic quality of the LiquidTrainer will easily handle it. The user can depend on this durability for decades of use, providing proper care of maintenance is applied.

Normal or heavy use does not hurt the LiquidTrainer®️️ but the most important care that is needed to maintain its longevity is to be aware of the space you are training in. Avoid hitting the LiquidTrainer on course surfaces, pavement, sharp popcorn ceilings, furniture and especially keep it out of reach with puppies and cats. Whatever will puncture your skin can puncture the LiquidTrainer. Small pin holes are easily repaired. Think of it as an appendage to the human body, designed to give you feedback for the sole purpose of strengthening your core center.

Don’t judge a book by its cover! There’s looking at the LiquidTrainer®️️, and there’s experiencing the Movements of the LiquidTrainer®️️. In addition to your bag you also receive access to our complete, accredited Flo Dynamic Movement System™️️ course, classes, education and access to your community.

Flo Dynamic Movement System™️️ is three separate modules with plenty of interaction with our Flow community. When you learn Level 1, the value of $100 will seem like a great investment. When you learn Level 2, the value of $100 will be embarrassing to ask. When you learn Level 3, you will certainly buy a few to share what you have learned with your friends and family. Truly the experience far exceeds the initial perceived value.

Unlike most exercise programs and workout gyms, the LiquidTrainer offers a complete workout and is amazinging portable. Instant exercise, just add water. And because of its portability, the LiquidTrainer®️️ can be used for both quick and long workouts. A short workout may take five minutes to reset your spinal fatigue from sitting too long in front of a computer, after a commute, before Yoga, Meditation or Sports events. A long workout with the LiquidTrainer would be about 20 to 45 minutes. A 20 minute workout, using strong force and long extended movements would leave your body as primed as it would take other workouts over an hour to match. Don’t believe us? Try to prove us wrong!

That question will be answered when you learn how to use it. In the beginning you won’t be able to put it down but as a total workout regimen, 20 minutes a day will change everything you thought you knew about fitness in just a couple weeks. You can even break up that 20 minute session into four 5 minute sessions and still come to the same realization. Everyone is different and the more you play with the LiquidTrainer®️️, the more you’ll want to use it.

How does the LiquidTrainer®️️ improve game performance?

Using the LiquidTrainer before a game, will initiate left and right coordination both with the body and the brain. For the body, the dominant and receptive sides will interchange
Muscular Coordination and Function. For the brain, spatial awareness will interrelate with dexterity and help you access a Flow state more easily.