The Flo Dynamic Movement System™ (FDMS) is a proprietary system of movements developed by body-mind master, Ron Lemire. His 35 year journey to perfect the system and its tool - the LiquidTrainer® - was one that saw encounters with exercise enthusiasts, professional...

Living as Land Animals on a Water Planet 500,000 million years ago, the first spinal creature that developed a notochord was called a Sea Squirt. As cells divide they organize into a line called the primitive streak or midline. All vertebrates - that is, animals with...

The LiquidTrainer® is an innovative and versatile tool that will keep you smiling as you move through exercises that can be customized for every skill and fitness level. It offers many benefits like increasing flexibility, core strength, hand-eye coordination and...

Ground reaction force (GRF) is a relatively simple concept, though the technical way its definition explains it can be a bit confusing - at least for the typical non-physics buff. Let’s take a few minutes to break it down and really understand what’s happening, what’s...

Many years of thoughtful design has developed the LiquidTrainer® into a versatile physical movement tool that blends art and science for your best mind-body health. Its customizable weight means you can choose the level of challenge that’s right for you, while still...