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The Flo Dynamic Movement System™

The Flo Dynamic Movement System™

The Flo Dynamic Movement System™ (FDMS) is a proprietary system of movements developed by body-mind master, Ron Lemire. His 35 year journey to perfect the system and its tool - the LiquidTrainer® - was one that saw encounters with exercise enthusiasts, professional...

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A Fluid Perspective by Ron Lemire

A Fluid Perspective by Ron Lemire

Living as Land Animals on a Water Planet 500,000 million years ago, the first spinal creature that developed a notochord was called a Sea Squirt. As cells divide they organize into a line called the primitive streak or midline. All vertebrates - that is, animals with...

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How to Use the LiquidTrainer®

How to Use the LiquidTrainer®

The LiquidTrainer® is an innovative and versatile tool that will keep you smiling as you move through exercises that can be customized for every skill and fitness level. It offers many benefits like increasing flexibility, core strength, hand-eye coordination and...

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What is Ground Reaction Force?

What is Ground Reaction Force?

Ground reaction force (GRF) is a relatively simple concept, though the technical way its definition explains it can be a bit confusing - at least for the typical non-physics buff. Let’s take a few minutes to break it down and really understand what’s happening, what’s...

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Using the LiquidTrainer® to Rehab Injuries

Using the LiquidTrainer® to Rehab Injuries

Many years of thoughtful design has developed the LiquidTrainer® into a versatile physical movement tool that blends art and science for your best mind-body health. Its customizable weight means you can choose the level of challenge that’s right for you, while still...

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LiquidTrainer® and Flo Dynamic Movement System™

Learn and Master Hundreds of Sports and Performance Movements

  • Receive 1 LiquidTrainer customized to your height (Choose from 6 Sizes – perfect for little kids all the way up to the tallest of humans)
  • Includes 100% access to our accredited and Proprietary Flo Dynamic Movement System Course™ and Education
  • Free shipping (2 – 5 days)
  • 60-Day-Money-Back Guarantee
  • Made in the USA

 

$99.00

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