by team@liquidtrainer.com Murray | Aug 15, 2020 | Uncategorized
The Flo Dynamic Movement System™ The Flo Dynamic Movement System™ (FDMS) is a proprietary system of movements developed by body-mind master, Ron Lemire. His 35 year journey to perfect the system and its tool – the LiquidTrainer® – was one that saw...
by team@liquidtrainer.com Murray | Aug 15, 2020 | Uncategorized
A Fluid Perspective by Ron Lemire Living as Land Animals on a Water Planet 500,000 million years ago, the first spinal creature that developed a notochord was called a Sea Squirt. As cells divide they organize into a line called the primitive streak or midline. All...
by team@liquidtrainer.com Murray | Aug 15, 2020 | Uncategorized
How to Use the LiquidTrainer® The LiquidTrainer® is an innovative and versatile tool that will keep you smiling as you move through exercises that can be customized for every skill and fitness level. It offers many benefits like increasing flexibility, core strength,...
by team@liquidtrainer.com Murray | Aug 14, 2020 | Uncategorized
What is Ground Reaction Force? Ground reaction force (GRF) is a relatively simple concept, though the technical way its definition explains it can be a bit confusing – at least for the typical non-physics buff. Let’s take a few minutes to break it down and...
by team@liquidtrainer.com Murray | Aug 3, 2020 | Uncategorized
Using the LiquidTrainer® to Rehab Injuries Many years of thoughtful design has developed the LiquidTrainer® into a versatile physical movement tool that blends art and science for your best mind-body health. Its customizable weight means you can choose the level of...
